Verdict: This creamy Waitrose yoghurt has one of the lowest calorie counts of the lot, and very low amounts of fat and salt, making it one of the most healthiest yogurts available! It does have a significant amount of sugar however that you should be aware of. Fat: 0. Verdict: True to the name, has come out on top with these tasty yogurts. Fat: 5. Verdict: For flavour, this is without a doubt one of our favourite yogurts. However the calorie and sugar levels could leave a sour taste for those looking to lose weight.
Salt: 0. Often when fat is removed, it is replaced by sugar as is in this case. Save these for a once-in-a-while dessert, rather than a between-meal snack. However, the sugars and fat present are far from ideal.
If your little one is a fan, limit them to one pot every now and then rather than taking these yogurts out of their diet completely. Fun facts for kids Non-chocolate advent calendars Royal news. Home Wellbeing. In addition to its health benefits, yogurt is one of the most versatile foods going.
You can eat it as a snack, use it in drinks or dips, cook with it — the list goes on. No wonder per capita consumption among Americans rose 7 percent in , according to the International Dairy Foods Association.
But choosing a yogurt has gotten slightly more complex that deciding between peach and strawberry flavors. Today, grocery aisles are overrun with Greek, Icelandic, and Australian styles, and nondairy and other options. We spoke with nutritionists and other experts to break down the health differences between every yogurt you see at the supermarket.
Dairy-based yogurt is naturally rich in protein, and delivers up to 45 percent of the calcium you need in a day, according to the Academy of Nutrition and Dietetics.
It is also a good source of potassium , which has been shown to help ease tension inside blood vessels, according to the American Heart Association , which can help lower blood pressure, perhaps explaining why a review published in April in the Journal of Dairy Science found that fermented milk products like yogurt may help lower high blood pressure.
Because it is made using fermentation, all yogurt, dairy and nondairy, contains probiotics. Making yogurt a regular part of your diet may also help with maintaining a healthy weight. A systematic review of 22 studies published in May in the International Journal of Obesity found that eating yogurt was associated with a lower body weight, less weight gain over time, and a smaller waist circumference compared with non—yogurt eaters. A study published in October in PLoS One even found that people who eat yogurt at least once a week were 18 percent less likely to develop gum disease.
Related: Lactose Intolerance Symptoms. Before choosing any yogurt, you should read the label, keeping in mind the 1-cup, or 8-ounce oz , serving size recommended by the U. In general, says Marsac, the more cultures in your yogurt, the better. Nondairy yogurts are also fermented, so they also contain live cultures, but the specific kinds and amounts may differ from dairy-based products, according to Today's Dietitian.
Per serving: calories, 3 g fat 2 g sat , mg sodium, 16 g carbs, 16 g sugar, 11 g protein. Made with whole milk, this pick is creamy, rich, and super satiating, says Dewsnap.
Since it's higher in sugar than protein, be sure to top it with additional protein, like hemp hearts. Per serving: calories, 10 g fat 7 g sat , mg sodium, 11 g carbs, 0 g fiber, 11 g sugar, 8 g protein. Per serving: calories, 11 g fat 7 g sat , 90 mg sodium, 10 g carbs, 0 g fiber, 7 g sugar, 21 g protein.
Another Australian yogurt pick from McGrane, Noosa has a nice texture and a solid dose of fats and gut-regulating bacteria. Since the flavored varieties are high in sugar, enjoy them as an occasional treat. Otherwise, stick with plain. Per serving: calories, 13 g fat 8 g sat , mg sodium, 39 g carbs, 0g fiber, 35 g sugar, 12 g protein. Weight Loss. United States. Type keyword s to search.
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