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List of Partners vendors. You've no doubt heard about any number of hangover cures. One popular belief is that you can sweat out a hangover with a hard workout. Although it may help assuage your guilt to lift some weights or swim some laps after overindulging, there's no hard evidence that working out after drinking can help make you feel human again any faster.
You may simply be better off taking the day to rest and hydrate. If you're considering working out while hungover, learn the risks and possible benefits before you hit the gym.
Exercising might actually make your hangover worse, particularly if you had a lot to drink and you haven't started rehydrating yet. It could also cause a different health issue. Alcohol is a diuretic, which means it causes the body to lose more water via urination and perspiration than it takes in. This is often what causes many of the symptoms of a hangover, including dry mouth, headaches, and nausea.
Exercising and sweating can actually dehydrate you further. If you can hydrate enough to feel better, you may be able to work out later in the day, but don't use exercise as a cure. If you're not hydrated, it may only make you feel worse. There are a lot of factors involved, including body weight, muscle mass, gender, and how frequently you typically drink. But drinking so much that you feel ill the next day is a sign that it might have serious consequences for your workout.
These including making it hard for you to absorb protein to repair muscle and build it back stronger , as well as sidelining your metabolism and slowing your ability to burn fat. There's no research that shows any benefits to working out with a hangover, despite the myth that you can somehow sweat off the effects of alcohol.
But if you feel up to it, there's no particular reason why you can't do some exercise after a night of drinking. You may even experience some psychological benefits, if only because it provides temporary distraction from lying in bed. Just be sure to drink plenty of water before and after, since sweating can contribute to the dehydration you might already be feeling.
The caveat, though, is that you're highly unlikely to be at your personal best after a night of heavy drinking.
You don't need to avoid any particular style of exercise, but keep in mind that you're likely to become exhausted at a much lower intensity than you're used to, he added. As a result, trying to break your personal bench press record or marathon time is likely to be unpleasant at best, and downright dangerous at worst. It's best to stick to milder exercises, such as lighter weights or more moderate pacing, both to avoid injury and to prevent yourself from feeling worse than when you started.
If you're really feeling ill after drinking, it's sometimes better to just wait until you feel better to hit the gym. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Wellness Fitness. By Locke Hughes. Locke Hughes. Locke has over 7 years of health and wellness editorial experience. She is an ACE-certified personal trainer.
Byrdie's Editorial Guidelines. Medically reviewed by Nicole Swiner, MD. She loves taking care of the family as a whole—from the cradle to the grave. As a wife and mother of two, she uses real-life experiences to clearly communicate keys to better health and wellness for mind, body and spirit. She is the author of How to Avoid the Superwoman Complex. Anna Harris is an experienced fact-checker and researcher and a beauty writer and editor.
Hydrate First. Fuel Up. Skip the Meds Avoid taking ibuprofen or acetaminophen before working out hungover, recommends Joseph Foley, certified trainer and co-founder of Punch Pedal House. This will lubricate your joints and delay the onset of fatigue. As for your pre-gym fuel, alcohol irritates your stomach lining, so resist the temptation to pile on the grease and stick to your normal breakfast. In other words, bear in mind that a protein- and fibre-rich meal such as eggs on toast takes two to three hours to absorb.
The good news is that Boulder University has linked even light aerobic training to the reversal of alcohol-induced brain damage. But escaping your darkened living room is guaranteed to make you feel better: physically, mentally and spiritually. Like this article?
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