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All rights reserved. Close Sign in. While some participants said that the unpeeled raw carrots had an earthier taste that wasn't unpleasant, most noted that this was actually not a good thing, saying they had a "dusty exterior" and "bitter finish.
The unpeeled carrots that had been cooked didn't fare any better. Taste testers noted that they were "tough and gritty," and said that the the flavor in the cooked carrots was "again earthier, but not in a good way. There are cases where it makes sense to let the peel remain, though, such as if you're using carrots in a slow cooker , in a roast, for pureeing such as while making soup , or for juicing via MyRecipes.
There is some nutrition that can be found in the peel, and leaving it on means that you get more of the good stuff, like vitamin C, A, and niacin.
It's worth noting, however, that this is a small loss via Tufts University. And all layers of a carrot are a good source of fiber. Whether you decide to peel a carrot or not is up to you.
From our tests, there is perhaps only one time when it makes sense to always peel. The peel of steamed carrots can be tough, dry, and extra chewy. That will save you time and add a bit more nutrition to your final recipe.
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