Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page. Contact info texashillcountryoliveco. Can you fry with Olive Oil? August 12, This is why temperature control is key when frying with Extra Virgin Olive Oil.
By keeping the olive oil below the smoke point you keep all of the beneficial polyphenols and oleic acid. Olive oil is also high in healthy monounsaturated fats that do not break down when heated, unlike other oils that can break down into harmful trans-fats. Do not heat the oil too quickly. This leads to a greater chance of it burning. Instead, start with a medium flame and let the oil come to temperature slowly.
A perfect example is frying chicken tenders or thin chicken breasts rather than whole bone-in chicken breasts. Less is more. Extra Virgin Olive Oil is best for shallow or pan frying. Boil 0. The beauty of this method is you can cook the steaks well in advance. Baked or Air. The oil should come half way up the pan. Cook chicken until golden brown. We like free drinks. But sometimes we have to take a stance on something that is at odds with what most people seem to believe.
We disagree. We endorse olive oil for a sear or shallow fry. We do it all the time. Not necessarily because it would taste bad or fry differently, but because it would be expensive. High quality extra virgin olive oil is pricey, and dumping six cups of it in a Dutch oven to fry some chicken—instead of something more affordable like vegetable oil —seems like a waste.
But we love olive oil for a sear or shallow fry.
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